Detox and revitalise Programme – refresh your life

     Turn over a new holistic health leaf, and begin a fresh path to a new you…

     Our detox and revitalise programme consists of 3 phases, that re-programme your body and mind to make
     positive, healthy choices in your life.

     Phase 1: A New Beginning.

     Phase 1 begins with a pro active 5 day detox programme to rid your body of harmful toxins. A natural diet
     combined with our unique, effective herbal remedies will allow you to see immediate positive changes with      enhanced skin radiance, improved sleep patterns and higher energy levels. You will also begin an initial stage of      supportive exercise where any postural disorders, core stability deficits or muscular strength/flexibility imbalances      will be corrected.

     Phase 2: A New Body.

     Your body, now fresh, fully detoxified and energised is ready for phase 2 of your personal Detox and revitalise      programme. Phase 2 invigorates your body and mind, positively affecting your moods, energy levels and outlook      on life. Serious fitness and health gains are made, and your body will emerge transformed into phase 3.

     Phase 3: A New Life.

     Phase 3 is all about long term adherence and progression. Through education and experience, the number of
     your Personal Training sessions will decrease, as you become in touch with your own health and fitness needs.      You will learn to set yourself new goals and achieve them.

     The path you have started down will continue to guide you to new and exciting destinations. Enjoy the journey!