True Fitness Programme – build a fit, functional, fat burning physique

     A natural progression of True Health, True Fitness is designed to help already healthy individuals achieve their      personal goals and develop all aspects of their fitness, achieving optimum mental and physical performance.

     Whether your goals are sport specific, sculpting your body, or simply to progress your personal physical      conditioning, true fitness can adapt to ensure that they are achieved efficiently.

     You will experience a wide range of training methods, each chosen specifically to challenge your strength, fitness,      speed and skill. Fitness sessions will be intense and rewarding. You will be pushed, and you will progress.

     Your tailored resistance training programme will strengthen the full range of muscle fibres, progressing from      endurance and development to power work and sport specific movements. You will train beyond the conventional      range of movement building strong, lean, functional muscle mass.

     Your ‘total conditioning’ will be varied and creative, working your body through its three energy systems, (aerobic,      anaerobic and creatine phosphate) on a range of challenging surfaces, enhancing your speed, endurance, agility      and skill.

     Correct nutrition and sufficient rest periods are fundamental to achieving and sustaining peak physical      performance. Our coaches will guide and monitor your training and diet to ensure you maximise the benefits from      your training programme.

     Your body will be agile, fast, and strong. All joints will be stable and flexible, significantly reducing your risk of      injury.
     You will be lean, toned, balanced and ready to accomplish anything.