True Health Programme - lose weight, tone up, get fit.
The True Health programme is not just about weight loss, it’s about making permanent, meaningful changes to
your lifestyle and wellbeing.
By enhancing our inner health, the outer appearance takes care of itself. Discover a holistic, balanced, harmonised lifestyle.
Good nutrition is half the battle when it comes to weight loss and boosting your energy levels. Effective resistance and cardio vascular training will raise your metabolic rate, strengthen your heart, and give your body a lean, toned appearance.
Phase 1 – Feel Better
We begin with a stage of corrective exercise where any postural disorders, core stability deficits or muscular strength/flexibility imbalances will be corrected. We will establish a new habit of effective, enjoyable exercise and teach you to make positive, healthy choices in your diet.
Phase 2 – Look Better
Phase 2 will see you progress step by step towards your true health goals, energising your body and mind, making you happier, healthier, and more well-balanced.
With varied, fun, challenging exercise combined with ongoing nutrition and lifestyle advice you will experience large fitness and health gains.
You follow an effective but simple whole body resistance programme that targets specific muscle groups that complement your body shape. Your cardio-vascular training will strengthen your heart, burn fat and enhance your aerobic conditioning.
Your body fat will be significantly reduced, your muscles will be toned and your immune system more efficient at fighting disease. All evidence that major positive lifestyle changes have been made.
Phase 3 – Live Better
This stage in your True Health programme is about long term adherence to your new body and positive lifestyle. You will learn to listen to your body and respond. Your Personal Training sessions will be shorter, less frequent and more intense, with the goal of further sculpting your physique towards the beauty of balance.
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